Is there any special equipment required to perform the exercises?
There is not any special equipment required to perform the Puma Method habituation exercises .
These exercises are quite simple and easy to do. You can comfortably do them in your home or office. Since these exercises stimulate the balance organs, they can make the person temporarily unstable. We therefore recommend that the exercises be done in front of a padded chair or similar structure to provide a stable object for support, if needed. See the sample demonstration video on our home page. In addition, the exercises may be done in front of a mirror to aid in doing them correctly.
We know you may have some questions before placing your order for the PUMA METHOD video, so we created this list of Frequently Asked Questions to help you get answers. If you have another question please click back to return to the FAQ page. If you have a question that isn’t mentioned in the FAQs please contact us.