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The PUMA METHOD consists of a series
of simple yet very effective warm-up and
conditioning exercises. These exercises
raise your tolerance level to a variety of
motion sickness producing activities such as
reading in a moving vehicle, riding in a small
boat or cruise ship, or flying in an airplane.
This process is called habituation.
The PUMA METHOD is available on
interactive DVD or by download from this site.
The entire conditioning exercise program
is described and demonstrated for you. In
addition, Dr. Puma explains the causes
of motion sickness so you will understand
why you experience it and how the PUMA
METHOD enables you to prevent it.
With your video you will receive a booklet
to log your daily exercises and track your
progress. This will remind you of the order
in which the exercises are done and also
help you see how quickly you are becoming
conditioned.
About the
PUMA METHOD
The PUMA METHOD is completely
natural. The exercises use your body’s own
habituation mechanism to prevent motion
sickness. You don’t need any drugs, so there
are no negative side effects.
The benefits of the PUMA METHOD are
available to anyone suffering from common
motion sickness who is willing and able to
follow the simple exercise instructions.
To do the exercises correctly, you should
have average mobility of the head, neck and
upper body. Be sure to check with your heath
care provider, however, to make sure there
are no medical conditions that are causing
your motion sickness or that would prevent
you from doing theexercises safely.
The PUMA METHOD exercises take only
about 15 minutes per day. Positive results,
that is conditioning, may be seen in as little
as one week.
Once the conditioning is achieved, it never
totally goes away. Your tolerance level to certain
motions may diminish, however, if you
have not experienced them in a while. If this
happens, all you need is a few days of the
Puma Method to boost your conditioning to
its original level. Your body “remembers” this
previous conditioning level.
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